Skate Life

i need help PLZ HELP IF YOU KNOW

ok my knees hurt right but only whe i try to skat what do i do PLZ HELP

Tags: enjuerys

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Permalink Reply by Ryan Moore on February 25, 2011 at 12:27pm

You stop skating until it heals man. And if you cant handle waiting, then hit up your doctor and ask him for advice.

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Permalink Reply by Keegan Simons on February 25, 2011 at 10:47pm

ice man. 20 on 20 off. works like a charm.

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Permalink Reply by thrilla on February 26, 2011 at 10:37am

this is ridiculous...

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Permalink Reply by Lucky Esposito on February 26, 2011 at 10:54pm

It's probably just from impact from skating. Don't skate for a bit and keep it iced for about 20 minutes at a time and keep it elevated. Next time you skate don't go too hard and it should get better. If it still hurts the same in about 2 weeks I would consider seeing a doctor.

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Permalink Reply by Lucky Esposito on February 27, 2011 at 2:55pm

why?

thrilla said:

this is ridiculous...

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Permalink Reply by glenn caswell on September 2, 2011 at 2:16pm

so r u

Lucky Esposito said:

why?

thrilla said:

this is ridiculous...

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Permalink Reply by IW Lance on September 2, 2011 at 2:30pm

i have a really bad left knee, i blew it out on a rail about 6 months ago. what i would recommend doing is ice and heat. its worked the best for me. I iced and elevated for 20 minutes then to a heat pad for another 20 then let it sit... then rinse and repeat. After you skate you want to always ice first and then heat.